Want to learn to meditate?

I will provide the resources so that all you have to do accomplish this is press "play."

Sign up for The Open Heart Project

You will receive an email 2-3 times per week with a video of guided meditation instruction (approximately 10 minutes) + some insights into the principles behind the practice (approximately 5 minutes).

I have been a practitioner of meditation since 1995 and a seminary graduate and authorized teacher in the Shambhala Buddhist lineage since 2005.

An introductory post is here. Please read!!

Practical suggestions for meditation are here.

Three biggest meditation misconceptions here, here, and here. Enjoy!

I have wanted to meditate for some time. I tried different books and cds, but nothing ever felt right or clicked for me. I often wondered if I was “doing it right”, or if I was being too picky, or expecting too much, or if I just had a commitment problem, or… etc etc etc. But YOU, wonderful Susan! You have taught me to meditate! You make me LOOK FORWARD to meditating! --LG

 

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Which of Susan's books have you read, if any? (optional)
  The Hard Questions: 100 Essential Questions to Ask Before You Say "I Do"
  How Not to be Afraid of Your Own Life
  The Wisdom of a Broken Heart

Please include your address if you would like to receive an Open Heart Project decal (optional)

                                               
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If you would like to suggest a topic for the newsletter, please do so here.

No guarantees, but I'll do my best! Susan