Basically, the practice of sitting meditation doesn’t really help a great deal, yet it stirs up a lot of things. A lot of chaos, problems, and confusion begin to come up–as well as some kind of gentleness and understanding. So it seems to be okay, as long as you are not in a hurry. If you are in a hurry it will be very difficult, but as long as you are not in a hurry, you can do it.
From talk, “The Three Yanas,” given at Karma Dzong, August 15, 1975
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