From “Ethics for the New Millenium”

By His Holiness, the Dalai Lama

I love this distinction:

I believe there is an important distinction to be made between religion and spirituality.

Religion I take to be concerned with belief in the claims to salvation of one faith tradition or another–an aspect of which is acceptance of some form of meta-physical or philosophical reality, including perhaps an idea of heaven or hell. Connected with this are religious teachings or dogma, ritual, prayers and so on.

Spirituality I take to be concerned with those qualities of the human spirit–such as love and compassion, patience, tolerance, forgiveness, contentment, a sense of responsibility,a sense of harmony, which bring happiness to both self and others.