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	<title>Comments on: Great Discipline Experiment: Day # Crap</title>
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	<link>http://www.susanpiver.com/wordpress/2009/06/08/day_crap/</link>
	<description>Susan Piver - Meditation, Relationships, Creativity</description>
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		<title>By: susan</title>
		<link>http://www.susanpiver.com/wordpress/2009/06/08/day_crap/#comment-1942</link>
		<dc:creator>susan</dc:creator>
		<pubDate>Mon, 24 Aug 2009 21:47:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanpiver.com/wordpress/?p=635#comment-1942</guid>
		<description>Hi Celeste. It does sound like we&#039;re crafted from the same material...

May I ask, are you right handed? This may sound odd, but I bet the use of your left hand (if it is non-dominant) also played a small part in your inspiration. Just a thought. In any case, it sounds like a great method: driving, recording, listening back. I love driving-and-thinking as well.

I really appreciate the idea that doing what I really, really feel ike is a form of discipline. I think you&#039;re right! I never would have thought of that and it&#039;s definitely eye opening in a great way.

Thanks for being a pal! Susan</description>
		<content:encoded><![CDATA[<p>Hi Celeste. It does sound like we&#8217;re crafted from the same material&#8230;</p>
<p>May I ask, are you right handed? This may sound odd, but I bet the use of your left hand (if it is non-dominant) also played a small part in your inspiration. Just a thought. In any case, it sounds like a great method: driving, recording, listening back. I love driving-and-thinking as well.</p>
<p>I really appreciate the idea that doing what I really, really feel ike is a form of discipline. I think you&#8217;re right! I never would have thought of that and it&#8217;s definitely eye opening in a great way.</p>
<p>Thanks for being a pal! Susan</p>
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		<title>By: Celeste Budwit-Hunter</title>
		<link>http://www.susanpiver.com/wordpress/2009/06/08/day_crap/#comment-1936</link>
		<dc:creator>Celeste Budwit-Hunter</dc:creator>
		<pubDate>Mon, 24 Aug 2009 20:08:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanpiver.com/wordpress/?p=635#comment-1936</guid>
		<description>Susan, it&#039;s striking how much I relate to what you shared here about preparing for talks, socializing, and the interaction of nutrition, etc. with feeling good and effective. I feel like you&#039;re a kindred spirit!

I give a lot of talks at my local Center, and have been doing so for almost 15 years.  I also used to be a consultant and trainer, and occasionally facilitated day-long workshops. Many of my preparation habits have really never changed, and I&#039;ve usually fallen into the trap of perfectionism, criticizing my style. I keep thinking I&#039;ll discover a way to keep a flow of logical 3-fold logic at the same time as not flatten my inspiration or the possibility of present-moment flashes of insight.

I had an interesting experience when I assistant-directed Guide training in Austin last year. During my 3-hour drive from Houston, I used my hand-held digital recorder to record inspiring thoughts about my topic whenever they arose. That night and the next morning before the talk, I listened to the recording and made notes. I gave the best talk I&#039;ve ever given. There was something about speaking the ideas first - when it came from inspiration rather than flat obligation - that made my subsequent notes helpful rather than an obstacle.  I also love driving-and-thinking. That weekend, the combination seemed like magic. 

One more thought. I think that doing what you &quot;really, really felt like doing&quot; is a healthy form of discipline. 

Keep blogging and writing! Thank you. Contemplating these things has been very timely and helpful for me today.

Celeste</description>
		<content:encoded><![CDATA[<p>Susan, it&#8217;s striking how much I relate to what you shared here about preparing for talks, socializing, and the interaction of nutrition, etc. with feeling good and effective. I feel like you&#8217;re a kindred spirit!</p>
<p>I give a lot of talks at my local Center, and have been doing so for almost 15 years.  I also used to be a consultant and trainer, and occasionally facilitated day-long workshops. Many of my preparation habits have really never changed, and I&#8217;ve usually fallen into the trap of perfectionism, criticizing my style. I keep thinking I&#8217;ll discover a way to keep a flow of logical 3-fold logic at the same time as not flatten my inspiration or the possibility of present-moment flashes of insight.</p>
<p>I had an interesting experience when I assistant-directed Guide training in Austin last year. During my 3-hour drive from Houston, I used my hand-held digital recorder to record inspiring thoughts about my topic whenever they arose. That night and the next morning before the talk, I listened to the recording and made notes. I gave the best talk I&#8217;ve ever given. There was something about speaking the ideas first &#8211; when it came from inspiration rather than flat obligation &#8211; that made my subsequent notes helpful rather than an obstacle.  I also love driving-and-thinking. That weekend, the combination seemed like magic. </p>
<p>One more thought. I think that doing what you &#8220;really, really felt like doing&#8221; is a healthy form of discipline. </p>
<p>Keep blogging and writing! Thank you. Contemplating these things has been very timely and helpful for me today.</p>
<p>Celeste</p>
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		<title>By: susan</title>
		<link>http://www.susanpiver.com/wordpress/2009/06/08/day_crap/#comment-1848</link>
		<dc:creator>susan</dc:creator>
		<pubDate>Thu, 11 Jun 2009 13:52:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanpiver.com/wordpress/?p=635#comment-1848</guid>
		<description>Bethan, it makes me very happy if anything you&#039;ve read here makes you more gentle toward yourself. Nothing is more important. Really.</description>
		<content:encoded><![CDATA[<p>Bethan, it makes me very happy if anything you&#8217;ve read here makes you more gentle toward yourself. Nothing is more important. Really.</p>
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		<title>By: susan</title>
		<link>http://www.susanpiver.com/wordpress/2009/06/08/day_crap/#comment-1847</link>
		<dc:creator>susan</dc:creator>
		<pubDate>Thu, 11 Jun 2009 13:51:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanpiver.com/wordpress/?p=635#comment-1847</guid>
		<description>Lindsey, thanks for reflecting back to me and it was so great to meet you. And thanks for the suggestions... And will respond to your email to figure out a time to talk.</description>
		<content:encoded><![CDATA[<p>Lindsey, thanks for reflecting back to me and it was so great to meet you. And thanks for the suggestions&#8230; And will respond to your email to figure out a time to talk.</p>
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		<title>By: Bethan</title>
		<link>http://www.susanpiver.com/wordpress/2009/06/08/day_crap/#comment-1845</link>
		<dc:creator>Bethan</dc:creator>
		<pubDate>Thu, 11 Jun 2009 03:10:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanpiver.com/wordpress/?p=635#comment-1845</guid>
		<description>Thank you so much for your post - I&#039;m a complete stranger and came here by one of those odd paths like picking mushrooms. You have expressed what so often happens with me and I am suddenly more gentle with myself. Thank you.</description>
		<content:encoded><![CDATA[<p>Thank you so much for your post &#8211; I&#8217;m a complete stranger and came here by one of those odd paths like picking mushrooms. You have expressed what so often happens with me and I am suddenly more gentle with myself. Thank you.</p>
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		<title>By: Lindsey Neal</title>
		<link>http://www.susanpiver.com/wordpress/2009/06/08/day_crap/#comment-1843</link>
		<dc:creator>Lindsey Neal</dc:creator>
		<pubDate>Wed, 10 Jun 2009 19:47:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanpiver.com/wordpress/?p=635#comment-1843</guid>
		<description>Susan - Despite your nerves, diet, migrane, and claustrophobic plane rides, you came across as a strong, composed, elegant teacher. Next trip to Tulsa, I&#039;ll take you to the park to escape the chit chat. :) As far as being able to &quot;perform,&quot; I was prescribed beta blockers at a young age which trained my body to not produce adrenaline when I was going to perform. It has helped me stay calm tremendously. Check this link: http://healthpsych.psy.vanderbilt.edu/BetaBlockers.htm</description>
		<content:encoded><![CDATA[<p>Susan &#8211; Despite your nerves, diet, migrane, and claustrophobic plane rides, you came across as a strong, composed, elegant teacher. Next trip to Tulsa, I&#8217;ll take you to the park to escape the chit chat. <img src='http://www.susanpiver.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  As far as being able to &#8220;perform,&#8221; I was prescribed beta blockers at a young age which trained my body to not produce adrenaline when I was going to perform. It has helped me stay calm tremendously. Check this link: <a href="http://healthpsych.psy.vanderbilt.edu/BetaBlockers.htm" rel="nofollow">http://healthpsych.psy.vanderbilt.edu/BetaBlockers.htm</a></p>
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		<title>By: Michelle</title>
		<link>http://www.susanpiver.com/wordpress/2009/06/08/day_crap/#comment-1836</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Tue, 09 Jun 2009 17:07:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanpiver.com/wordpress/?p=635#comment-1836</guid>
		<description>Thank you for sharing not only the good things, but your struggle!  It helps me in ways you cannot imagine to know that someone I deeply respect and admire struggles too.  Thank you!  And my all time favorite line from a movie fits here: &quot;Chin up young person.&quot;</description>
		<content:encoded><![CDATA[<p>Thank you for sharing not only the good things, but your struggle!  It helps me in ways you cannot imagine to know that someone I deeply respect and admire struggles too.  Thank you!  And my all time favorite line from a movie fits here: &#8220;Chin up young person.&#8221;</p>
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		<title>By: susan</title>
		<link>http://www.susanpiver.com/wordpress/2009/06/08/day_crap/#comment-1835</link>
		<dc:creator>susan</dc:creator>
		<pubDate>Tue, 09 Jun 2009 15:52:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanpiver.com/wordpress/?p=635#comment-1835</guid>
		<description>Leslie, we really have a lot in common! Hope you migraines are better. And Susan, too! Go Mini gals. And thanks to both of you for the feeling of support I get from you both.</description>
		<content:encoded><![CDATA[<p>Leslie, we really have a lot in common! Hope you migraines are better. And Susan, too! Go Mini gals. And thanks to both of you for the feeling of support I get from you both.</p>
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		<title>By: Leslie</title>
		<link>http://www.susanpiver.com/wordpress/2009/06/08/day_crap/#comment-1833</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Tue, 09 Jun 2009 14:41:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanpiver.com/wordpress/?p=635#comment-1833</guid>
		<description>I don&#039;t have a mini, but I&#039;m right there with you on so many other levels! I&#039;m back on the horse today after two crap days (with migraines, no less), and reminding myself just to keep at it. I love following your journey, Susan. Thank you.</description>
		<content:encoded><![CDATA[<p>I don&#8217;t have a mini, but I&#8217;m right there with you on so many other levels! I&#8217;m back on the horse today after two crap days (with migraines, no less), and reminding myself just to keep at it. I love following your journey, Susan. Thank you.</p>
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		<title>By: Susan</title>
		<link>http://www.susanpiver.com/wordpress/2009/06/08/day_crap/#comment-1832</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Tue, 09 Jun 2009 11:43:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.susanpiver.com/wordpress/?p=635#comment-1832</guid>
		<description>Hi Susan! I hope you&#039;re able to continue being kind to yourself in your post-speaking-gig reflections. You faced some challenging circumstances in Tulsa-- not an earthquake or a flood, but nonetheless, some difficult stuff. I understand completely how hard it can be to attain &#039;flow&#039; when presenting, so you do the best you can in the moment, and hopefully learn from it later.

and as if I didn&#039;t already feel connected to you, and your journey-- I too have a convertible mini cooper! mine is, however, orange :)</description>
		<content:encoded><![CDATA[<p>Hi Susan! I hope you&#8217;re able to continue being kind to yourself in your post-speaking-gig reflections. You faced some challenging circumstances in Tulsa&#8211; not an earthquake or a flood, but nonetheless, some difficult stuff. I understand completely how hard it can be to attain &#8216;flow&#8217; when presenting, so you do the best you can in the moment, and hopefully learn from it later.</p>
<p>and as if I didn&#8217;t already feel connected to you, and your journey&#8211; I too have a convertible mini cooper! mine is, however, orange <img src='http://www.susanpiver.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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