Talk on the Wisdom of a Broken Heart (long)

Here is a recording of a talk I gave this past February at the Victoria Shambhala Center. It’s about, well, the wisdom contained in heartbreak. It’s an altered state. Could even be considered an altered state of grace, depending on how you view it.

The first 17 minutes are meditation instruction, so if you want to go right to the talk, skip ahead.

Questions, comments, insights, stories–please post!