Today’s videos!

In the first video, I mention 3 reminders about meditation practice.

1. What is meditation anyway? (A non-religious, non-woo woo definition.)
2. What is my attention and how do I locate it?
3. The single most important quality to bring to your practice.

In the second video, your meditation instruction for the day.

Here is the audio-only version of video 1 (4:22)
Here is the audio-only version of video 2 (10:56)