Falling asleep during meditation?
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You’re ready to get your meditation on. You’ve established the time. You’ve arranged your cushion just so. Your inspiration to become more patient, giving, and kind is at the forefront of your mind. You’ve perfected your meditation outfit. You settle onto your cushion, light a candle, ring a gong, and…fall asleep.
Believe me, we’ve all been there. What to do? Some suggestions.
Wake up! Enjoy!
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2 comments
Susan,
I have been practicing with your videos in my cubicle at work. Thank you so much for making them. They remind me to bring mindfulness to my workday. I just hope my colleagues don’t see me bowing to my computer. They might think I worship it!
Many thanks and a deep bow,
Gretta
This really made me laugh!!
So happy to be able to practice together. xo Susan